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The Do's and Don'ts of Purchasing a Home Gym
Home :: Health & Fitness :: Exercise & Meditation
By: Craig Pepin Donat Email Article
Word Count: 823 Digg it | Del.icio.us it | Google it | StumbleUpon it

  

-Waste your money on electrical muscle stimulators (EMS). For years, manufacturers of ab belts that stimulate muscles using small currents of electricity made distorted claims, including weight loss, spot reduction, shaping and contouring, and cellulite removal. Claims by these manufacturers were so outrageous that the FDA filed litigation to protect consumers and halt the use of deceptive claims. Amazingly (and shamefully), the FDA then approved the Slendertone (EMS), but the manufacturer still uses deceptive before-and-after images to make people think that they can lose weight and drop inches by using their product.

-Be taken by false promises made by manufacturers of sauna belts that claim or imply they will help you lose inches around your midsection. You won't lose much of anything when buying this device, except your hard earned money and temporary water weight. Sauna belts are a complete and total lie and will not help you achieve your health and fitness goals.

Copyright (c) 2008 Craig Pepin Donat

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Craig Pepin-Donat has helped millions of people get on the path to living a healthier and more active lifestyle. He has dedicated his life to helping people through health and fitness education and now brings that knowledge and expertise to you in his ground breaking book, The Big Fat Health and Fitness Lie. He founded http://www.FitAdvocate.com

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