6. Organic Orange Juice: A daily glass of OJ is the best way to consume calcium. It's better to dilute the juice to decrease the effects of high sugar in the juice. It is also a shield against respiratory and skin problems. Make sure the OJ is organic, and that it definitely contains no high fructose corn syrup. I would also add citrus fruit to your diet for its liver detoxifying ability.

7. Tomato: These contain lycopene, a preventive tool against prostate cancer in men. Colon cancer and cardiovascular disorders can help to be prevented in women with the help of tomatoes. A little bit of cheese or other fat sources complement and enhance the attractive traits of tomatoes.

8. Organic Almonds and Almond Butter: As Dr. Russ and Dr. Stu recommend it as a good substitute for peanut butter, almonds and almond butter include healthier doses of fatty acids. They are good for fiber, vitamin E, calcium and other essential nutrient sources.

9. Organic Whole or 2% Milk: It's important to consume organic milk, so you can avoid consuming unnecessary hormones that are common in non-organic milk. A small amount of fat in your milk can help you absorb important nutrients and vitamins. Some studies suggest that regular consumption of dairy can help slim your waistline.

These super foods for flat abs not only help in maintaining excellent health but also are great tools to acquire flat abs as well.

Page 2 of 2 :: First | Last :: Prev | 1 2 | Next