8. Talk yourself up

Ever wonder what coaches tell boxers between rounds? Boxing tips and techniques? Probably not. It is far more likely that the coach lifts the spirits of the boxer and motivates him with positive talk. Keep a check on your self-talk. Replace and monitor your negative thinking with positive solutions from your heart and think of feel good things that will help to enliven you and hence provide motivation.

Motivating yourself could be the easiest or the hardest thing to do. We've gone through some mantras that should help you find your motivating factor. Adapt these to your specific traits and situations and if you do so then obstacles will just breeze past you and success will be within your grasp.

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