Reverse Goal Setting for Fast Fat Loss

Any day is a great day for setting goals or making a healthy lifestyle change, but there is something special about New Year's Day that brings out the most sincere fast fat loss efforts in everyone.

So whether you are aiming for a reduction in body fat, an increase in muscle mass, more energy to keep up with everyday life, or a goal specific to your elite athletic pursuits, start setting your goals ASAP so that you can get on the road to success.

Goal setting is not a behavior limited to fitness and working out. It is something that should be incorporated into almost every aspect of life, from financial planning to fitness, to networking and building social contacts.

Your fitness goals can be as simple as promising to learn a new exercise or as specific as setting out to lose 18 pounds of fat and to gain 6 pounds of muscle!

Just like when you set financial goals, you may also want to consider sitting down with a professional trainer or strength coach to outline strategies and behaviors that are directly in line with meeting your fitness and performance goals.

A smart trainer will give you simple and effective solutions to prevent that awkward stray from your workout program, such as the importance of keeping a training and nutrition log book. Also, because people are so often overwhelmed by a vast number of commitments in life, workouts are often the first thing to be dropped from their day.

Fortunately, there is another simple solution to this problem, and that is simply to book your workouts as you would book your daily business appointments.

Goal setting is also much more than a tool to keep you consistent with your training. It's much more than that. It can be both a rigid plan that ensures success and a highly motivating technique that offers continuous rewards as you meet your smaller goals on the road to your larger primary goal. So how does one goal set for success?

Fortunately, there is a process called "Reverse Goal Setting" that meets all of the above descriptions and can help bring your goals to fruition. Reverse goal setting is stricter and more accurate than simply setting a long-term goal and hoping that nature takes its course. One should expect reverse goal setting to lead to much better results and a more enjoyable process, although it may mean dealing with a little more pressure.

So how does it work? Well, first you set your long-term end goal, whether it is fitness-related or financial. For example, let's say that you want to lose 20 lbs. of fat by the summer. Your first step would be to identify the exact date that you want to have met that goal (let's say the holiday weekend in May).

Now, instead of setting goals to work up to that date, you will actually set a series of smaller goals by working back from the original date. This way there is no going easy at the start, a trap that many people often fall into by setting one vague goal after the other. With this method, you can't afford to delay because you have rigid deadlines to meet!

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