You will now begin your program planning, identifying immediate nutritional and exercise goals, such as decreasing your sugar and soda intake, and increasing your energy expenditure. You also know to decrease your intake of hydrogenated and saturated fats, while increasing your intake of fats from fish.

Finally, replace your soda intake with Green Tea, and greatly increase your intake of fruits and vegetables. It's a very simple dietary turnaround that is the first major step to help you reach your goal.

And now that you've set a deadline, you need to implement a fitness plan. The best program for fast fat loss is Turbulence Training.

Make one of your original goals to be consistency! Follow your training and nutritional outline and your goals will be reached faster than ever!

But once you set that big goal, you must be 100% committed to reaching it! Setting down smaller concrete steps will outline your path to success in such a detailed manner that there will be no room for failure. By knowing where you have to be at each specific date, you can make the necessary nutritional and training changes to the program.

For fat loss, let goal setting take the place of informal questions. Don't just dream of being somewhere in 4 months! Put the steps down on paper and the deadlines as well (i.e. if you want to burn 10 pounds of fat in 4 months, what do you need to do now?).

Determine the long-term goals first and then move down to the specific skill or physical attribute that you need to improve this year and next. Goal setting is your road map to reaching your dreams.

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