8.Jogging method: 　　At present, jogging has been hot in many countries. The action of jogging is simple and easy to master. It is a comprehensive, easy adjustment activity with significant effect. Therefore, it is popular among middle-aged and the infirm people. Jogging has become the treatment for obesity, autism, depression and poor heath.

9.Ball games method: 　　All aerobic exercises can help weight lose of which ball games are included. Ball games are popular among people with the characteristics of spright rhythms and elegant interest. The majority of Chinese and foreign obese people even take ball games as panacea for weight loss.

10.Acupuncture weight loss method: 　　Acupuncture weight loss method is to help adjusting the two system functions of Meridian hypothalamus - pituitary - adrenal cortex and Cross coupling - Adrenal medulla by stimulating meridians and acupoints. Thus, the foundational metabolism rate is speeded up, so as to promote fat metabolism ,increase the heat production, and consume the accumulated fat; then adjust,consummate and rehab the self balance of human body.

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