Here are a few suggestions to get the powerful antioxidants of the tart cherry:

o Fresh Tart Cherries: When in season, you can get fresh cherries straight from the farm market or the produce section of your local store.

o Tart Cherry Juice Concentrate: It takes approximately 100 cherries to make one ounce of tart cherry juice concentrate.

o Dried Tart Cherries: A handful of dried cherries make a great healthy snack or an addition to your morning cereal. They also make a good alternative to the candy in the candy jar next to your computer. One source for dried cherries is Traverse Bay Farms www.traversebayfarms.com. The company will ship them directly to your home or office.

o Tart Cherry Extract (Super Fruit Supplements): These super fruit dietary supplements start with the whole cherry. A good source for cherry capsules is from Fruit Advantage www.fruitadvantage.com. The entire fruit is used to produce the tart cherry capsules, including the skin and the flesh of the fruit. In addition, the tart cherry capsules are able to deliver 100% of the phytochemicals of the tart cherry. This means each capsules uses the whole fruit and delivers highly concentrated amounts of cherries in an easy-to-swallow capsule.

The research results from leading medical universities indicate tart cherries continue to shed light on the reason why countless joint pain suffers are looking to tart cherries for natural relief for joint pain. The next article in the super fruit series will show how blueberries help to relieve eye strain and improve short-term and long-term memory.

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