No I am not talking about your significant other. I am talking about your pillow. Are you still scrunching it in half, constantly adjusting it throughout the night, tossing and turning? A sleeping pillow is very personal, very individual. Pillows are not one size fits all. The right pillow ensures a good night’s sleep by keeping your head in the right position.

There are many sleeping pillows to choose from, cotton, wool, latex, polyester or natural filling like goose down. Most pillows come soft, medium and firm. A down bedding specialist will carry high quality goose down that will stay lofty. You will be able to try many pillows with different qualities of goose down and each a different firmness. Generally, people who are stomach sleepers require a soft pillow, back sleepers a medium pillow and side sleepers a firm pillow, unless they are petite then a medium would be better. Some down bedding specialists will offer the service of adjusting the pillow once you have slept on it a few nights. Now that’s the perfect sleeping pillow.

A high quality goose down pillow with the right amount of filling will cradle your head and keep your head at the correct angle for a good night’s sleep. A high quality white goose down and the proper care will prevent the pillow from flattening out, keeping the loft to support your head and spine in the correct alignment. Regular cleaning and conditioning (not washing or dry-cleaning) by a down specialist will not only sanitize the down, it will re-fluff it and keep it lofty, and remove any dust. You should clean your down pillows about every 3 - 4 years to keep them fresh and fluffy. Choose a high thread count for the casing to ensure the down will not "leak" out. Swiss Batiste is the lightest, most durable and the most down proof material with a very high thread count. Any cotton cambric 300 and over will be very durable and down proof.

So for that all important personal pillow, get what you really need for a perfect night’s sleep. Choose a high quality Eiderdown or white goose down pillow and have it made just for you. You will be rewarded with years of sleeping without that pain in the neck. Once you have your perfect pillow, get an extra one for traveling. You will not want to be without it.