Every man likes to produce bigger amount of sperm as this thick gel that gradually becomes fluid is mostly associated with virility and potency. Many women do also like to see their bellies or buttocks abound in semen as they consider this natural fluid rich in vitamins, proteins and minerals. Virtually, the average volume of a man's ejaculate is about a half-teaspoon while a load of ejaculate consists of 40-600 million sperm. So, how to increase the amount of sperm produced? You may abstain from masturbation at least 4 days, shower with cold water, not use tight pants, abstain from drinking much coffee or smoke too many cigarettes, etc. Others consider that the amount of sperm has a genetic breeding base. For instance, a recent study has shown the fact that men who have large testicles are more likely to produce more semen than those with average-sized balls. However, in spite of these estimations there are some secure ways to increase the amount of sperm. How about: Drinking more water

More than a half of our body is made of water. By drinking more water you guarantee hydration of your body and enough fluids to release more semen. Furthermore, one's overall energy naturally increases by 25%. As you see this variant is affordable and quite easy to opt for.

Resorting to L-arginine

This amino acid is a very important nutrient when it comes to a man as it is tightly related to sperm production. Men are recommended to take 200 mg every day for making the erections harder and firmer. L-arginine is also presented in form of pills which should be taken in amount of 4-5 at once. Bee pollen Generally, not only bees are willing to use it, men are also recommended to zero in on it. The bee pollen is very beneficial as it includes lots of vitamins, amino acids and minerals for boosting one's body' immune system. If bee pollen is regularly and consistently taken, the user will achieve more frequent erections and an increased volume of sperm. However, the effectiveness of this product is still disputable as many experts are of the opinion that it may not be so effective to men in such insignificant amounts. In spite of these sayings people still use it for better results and prolonged ejaculations.

Gaining in weight

Virtually, people who gain in weight are more live and blustery. It is because of testosterones - hormones that increase the production of sperm and help men achieve better erections.

Opting for multi vitamin

Multi-vitamins are very beneficial to both sex partners. Calcium, Iron, Magnesium, Vitamin A, Vitamin C, Vitamin E and Vitamin B12 are the most essential ingredients that can be found in diverse multi-vitamin supplements in many drugstores and pharmacies. Nevertheless, men are recommended to use multi-vitamins with particular ingredients like maca or saw palmetto. They are effective but a little bit expansive.

Abstaining from using alcohol in large amounts

Alcohol leads to liver problems and decreases in the level of testosterone. This is the reason why men are recommended to abstain from drinking alcohol.

Sleeping well

Sleeping makes miracles with one's level of testosterone revving it significantly up. No wonder why men wake up in the morning with stiff, erect penis. 8 hours per day is the best option for a man who would like to increase his amount of sperm. However, the volume of sperm shouldn't fret and worry men as it is not a disorder, disease or malformation. Lead a healthy sex life and never focus on trivia!