Vitamin C - Deficiency of vitamin C impairs phagocyte function and cellular immunity (Chandra, 1986). This includes inhibition of neutrophil mobility, which, in turn, inhibits the formation of inflammatory reactions. Studies of mega dose vitamin C supplementation in healthy individuals have found the supplement to bolster both cellular and humoral immunity

Vitamin E - Vitamin E plays a key role as antioxidant in cell membranes. This earned him to be regarded as a nutrient "anti-viral. The combined intake of vitamins A and E in animals has shown an improvement of the function of neutrophils to destroy infectious agents.

The numerous and complex relationships between food, nutrients and specific immune system are an interesting field of study in the field of biomedical research. People with a good diet will be better prepared immunologically to fight against many modern diseases such as cancer, AIDS and tuberculosis. Several micro-nutrients have significant roles in the functions of the immune system. It is clear that maintaining a good nutritional status and adequate reserve of micronutrients in the body allows an effective immune response to opportunistic infections. However, it is very difficult to intake all those essential nutrients in a regular diet.

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