7. Plan the Time to Plan - Set aside some time once a week to plan out the week ahead. Start off by identifying what's great in your life and how you can improve those tings. Then think about those things that annoy you and how you can (at least) minimize their impact on you. Write these things down and establish a quick plan of a few things you are going to commit to doing over the next seven days.

8. Take Challenges - This does necessarily mean speed-boat racing or skydiving! It suggests stepping out of your comfort zone and doing things that may be a little uncomfortable. Examples might include requesting that pay-rise, joining a gym, or signing up for that course you've been thinking about for years. If you don't take the challenge, you wont get the return.

While there are many challenges to those of us who have been diagnosed with ADD or ADHD, we tend to ignore the positives and the opportunities we have to overcome adversity. While we have identified 8 strategies for dealing with ADD, we are certain there are many more. When all is said and done, it all gets down to attitude AND attitude is a direct result of how you choose to think. It's your choice!

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