Tuning In To Strengths

It helps to have astute observers in my life who will tell me that I’m pushing myself too hard or simply ask me which of my strengths is in over-drive right now. My body will also speak to me to remind me that too much achieving is not necessarily the best thing for my health. It reminds me to manage this trait so it serves me well, rather than eats me up. Sometimes that reminder has to come at a high volume level in the form of tension, sleeplessness, frustration, headaches, muscle aches and other signs that I am pushing myself too hard for my physical reserves.

When I manage my achievement trait well, I shift the focus from accomplishing more work to achieving my goal for more relaxation and more renewal of my energy through sleep, exercise and fun. When I look for ways to make this trait work for me, I find I can use my drive toward goals that support my well-being in a more balanced way. It’s just good management. Which of your personal traits is coming on too strong for your own well being?

© 2008. Marti Benjamin.

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