5. Fennel

Fennel’s aphrodisiac traits have been upheld by research that has found it to increase the libido of both male and female rats. This is likely due to the hormone-like compounds it contains that mimic the female hormone estrogen. This estrogenic activity is why fennel has been used as a breast enlarger.

6. Figs

This sexy fruit has long been thought of as an arousing stimulant and an open fig is believed to emulate the female sex organs. Figs are steeped in history and are one of the oldest recorded fruits. They are mentioned in the bible (Adam and Eve wore fig leaves to cover their private parts), are reported to be Cleopatra’s favourite fruit and the ancient Greeks held them as sacred and associated them with love and fertility. Following on in some Southern European countries wedding guests would throw figs instead of rice at newly weds as a sign of fertility.

7. Garlic

This hot, pungent herb is said to stir sexual desires and Roman priestesses of old claimed garlic could make ‘women fall in love and men powerful’. It is certainly an immensely healthy food with many disease-protective qualities such as lowering cholesterol, aiding circulation and fighting bacteria, fungi and viruses. The problem with garlic is its potent aroma - if your partner loves it great, if not, it’s a risky choice for an aphrodisiac.

8. Honey

Sweet sticky honey is a great source of boron, a trace mineral that helps the body use and metabolise estrogen, the female sex hormone. Studies have shown that this mineral may also enhance testosterone levels in the blood, the hormone responsible for promoting sex drive and orgasm in both men and women. In addition, honey contains B vitamins needed for testosterone as well as other nutrients, enzymes and phytochemicals.

9. Liquorice (licorice)

Licorice has been used in ancient China for its love and lust provoking properties. Research has revealed that the smell itself is particularly stimulating. In a study by Dr. Hirsch, the neurological director of the Smell and Taste Treatment and Research Foundation in Chicago, black liquorice was found to increase blood flow to the penis by 13 per cent. In China it is also reported to be particularly stimulating to women.

10. Nutmeg

Nutmeg has been lauded as an aphrodisiac across numerous cultures and highly prized by Chinese women. Research supports this use as it has been observed to increase mating behaviours in mice. Large quantities of nutmeg can be psychoactive and produce hallucinogenic effects so don’t go overboard.

Herbs that are also natural aphrodisiacs, some of which are quite powerful, can have side effects and require appropriate dosage instructions (always read the label) include Yohimbe Bark, Centrum Damiana (or just Damiana), Muira Puama, Pregnenolone (Mexican Yam), Maca (Lepidium meyenii), Horny Goat Weed and to a milder extent Ginseng and Ginkgo Biloba .

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