These tips should help you with your calorie budgeting:
• If you add more calories to your account by eating too much...Altadrine Tablets is your answer. Altadrine Tablets are 100% pure fat burning tablets which work on the body fat, converting it into energy…just like exercise! Altadrine Tablets contain Citrus Aurantium, extracted from the Seville orange – plant fat burning extract. Take 1 tablet in the morning and 1 tablet mid-afternoon and let Altadrine Tablets do all the work for you!

• Altadrine Fruit & Vegetable Tablets contain high doses of fibre, helping the body absorb the fat consumed from food, acting as a natural fat blocker. The fibre also helps one to have regular, healthy bowel movements, which means no bloated stomachs! One should take one orange fruit tablet in the morning and one green vegetable tablet in the evening.

3. Eat your greens (and your reds and yellows and purples)
"Consume a sufficient amount of fruits and vegetables. Choose a variety of fruits and vegetables each day."
In other words… Eat Your Greens! But here’s a hint – the second part of this guideline will help you up your intake considerably. If you opt for a "variety of fruits and vegetables" each day, you’ll find it’s much easier to consume more. Consider a fruit and vegetable buffet. Everyone knows that you eat more at buffets than you do at regular restaurants because there is a greater selection. It works the same with your daily spread of fruits and vegetables – the more variety, the merrier your health!

The guidelines recommend two cups of fruit and two and a half cups of vegetables per day for a 2000 calorie intake – that’s equivalent to 5-9 servings a day. Just one simple hint to reach your goal in the easiest way possible:
• Altadrine Fruit & Vegetable Tablets are food supplements with fruit & vegetables in a fibre base that completes a varied and well-balanced diet. Altadrine Fruit & Vegetable tablets contain 6 types of fruits and 6 types of vegetables which guarantee a complete contribution of essential nutritive elements. The green tablet, which is the vegetable tablet, contains concentrates of carrot, spinach, spiruline, broccoli, tomato and beetroot. The orange tablet, the fruit tablet contains concentrates of grapefruit, pineapple, prickly pear, orange, blueberry and papaya. Water is extracted from fruit & vegetable without ever using heat, thereby preserving the antioxidants, enzymes, fibres, vitamins and minerals – the good stuff that is so hard to get in our normal diets. Altadrine Fruit & Vegetable tablets are made up of just fruit and vegetables grown in pristine conditions, tested and harvested at their peak nutritional value. Altadrine Fruit & Vegetable contains no additives, fillers, added salts or sugars. One box contains 40 tablets, 20 green vegetable tablets and 20 orange fruit tablets. One should take one orange fruit tablet in the morning and one green vegetable tablet in the evening. The recommended dose provides the antioxidant equivalent of 8 fruit and vegetables daily.

The ALTADRINE Range, by Alta Care Laboratoires, Paris, offers unique weight-control solutions in an innovative, efficient manner.

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