The B-Complex vitamin also promotes the growth and division of cells, including the red blood cells that are responsible for preventing anemia. B-Complex vitamins also have shown to significantly reduce the risks associated with pancreatic cancer, which is surprisingly one of the most deadly forms of cancer out there. This only applies to B-complex vitamins when consumed in whole food sources, however, rather than when ingested as a synthesized vitamin supplement.

B-Complex vitamins can be found in many whole food sources, and are also available in synthesized forms as tablets or liquid vitamin supplements. Whole food sources for B-complex vitamins include potatoes, lentils, bananas, chili peppers, tempeh, liver, liver oil, tuna, turkey, brewer's yeast, nutritional yeast and molasses. Vegemite and Marmite are popular sources for all of the B-complex vitamins, and beer is also a moderately useful source for this vitamin complex because of the high content of brewer's yeast found in most beers.

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