So, for your snack today, take a cup of low fat cottage cheese or a cup of yogurt. Take this probably 2 hours before lunch. You don't want to go for lunch with a hungry stomach.

There is more! Now you need to find out about fat burning food 4 for your lunch.

Fat Burning Food 4

How do a steak, some broccoli stir-fried with mushrooms, an apple and a cup of no sugar coffee sound? I know, it does not sound as exciting as a cheese burger and an up grade of a serving of fries and large Coke but you know what, you are on a diet and a mission to get lean! No complains now.

Anyways, I find that having a large steak as a treat. Having steak is a good choice because it has a good amount of protein. Beef is red meat and contains loads vitamin B-12, iron and creatine. Just keep to portion small, about a size of your palm. Bodybuilders in their contest preparation stage really takes their body fat levels super low and they still eat red meat till that day of competition. This tells us something about beef and weight loss doesn't?

Mushrooms and broccoli are great complement to the main meal. These foods are slow release in energy and can sustain your energy levels for a longer time before you feel hungry again.

Apples contains chemicals called pectin and it helps the body to slow down the absorption of foods including fat plus they promote the water absorption from food which aids in the releasing fat deposits from the body.

Coffee is a natural energy booster and it jacks up your body metabolism.

There still more to it. The snack and dinner is what really makes the difference. Plus, you need to add an important factor to this menu to make it working! To be continued in 7 Fat Burning Foods That Helped Me Lose 5 Pounds Part 2

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