Avoid comparisons with other people when exercising,if it's testing you,then thats good enough. You will be exercising in way that is going to be challenging for you, it doesn't matter what anyone else can do. Regardless of how much exercise you start with, always keep in mind that if you continue, the improvements will come, it cannot be any other way. Another thing to remember is that whatever you are doing today is more than what you were doing a few weeks ago, so you are already improving.

One final tip is that you should try not to think of exercise. If you spend too much time thinking about it, it will start to play on your mind during the day. You will get to the stage where you have talked yourself out of doing it,because you have been thinking how hard it is going to be. Try to avoid thinking about it and just do it when the time comes. Most people spend more time thinking about exercise than spending time actually doing any, which really makes no sense at all.

There are countless methods of exercise, spend some time figuring out what you are going to do. Read the benefits on this page on a daily basis to help you keep motivated, and be frightened of the potential risks you may place on yourself if you don't exercise.

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