Laugh for no reason. What? Yes, laugh, whether it is artificial to begin with or genuine, laughter acts as a natural stress reliever and makes you feel good. Take the serious things in life and look at them with a sense of humour and fun. Let go of resistance and learn to connect with a playful attitude, your more spontaneous and delightful inner child, who you were before you learned how to be negative and judgmental, before you learned fixed ways of responding to the world. Be present to life, open to a sense of adventure and allow life to touch you in new and deeply enriching ways.

When was the last time you stopped to smell the roses?

Instead of living from a place of negativity it is possible to live your life from an inner abundance and open hearted trust that everything is already there for you. Your choice.

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