STEP # 5.
Be happy! Enjoy the food you eat and don't obsess over it. Happiness and wellness go hand in hand. When we feel happy, we are less likely to indulge in destructive, or dysfunctional eating habits that sabotage our plans for weight loss. Cultivate your happiness along with your healthy eating lifestyle---they are not separate!

These five easy steps are all habits that you can sustain every day for the rest of your life---healthy eating habits, healthy exercise habits and a healthy, happy outlook will add up to a healthy lifestyle that can only increase your well-being and longevity. If you adopt these habits, you have a much greater chance of being successful in achieving permanent weight loss, than the yo-yo-dieters who pay $20 billion each year for products and methods that don't work!

If you don't believe me, a recent survey carried out in California, followed a group of women over a ten-year period. At the end of the decade, the women who dieted had put on more weight than those who didn't!

So, for permanent weight loss, ditch the diets and build yourself a healthy lifestyle instead. And remember my motto "Healthy eating is enjoyable!" It really is! Make it enjoyable for yourself and then you will stick to it!

Copyright. 2008. A. de Blaca. All rights reserved.

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