Ephedra risks, which have been known for several thousand years by the Chinese medicinal practioners, are largely ignored by the energy drink crowd today. Ephedra comes from a shrub from the Asian regions of the world and is commonly known by the Chinese as ma huang. Somehow this twiggy shrub has made its way into mainstream American culture in a not so good way.

And hit it did. When people began raving about the abundant energy and weight loss results problem began. News traveled fast, but as with many unproven products, the law of unintended consequences led to its banning by the FDA in 2004. Reports of heart palpitations, stokes, heart attacks, and even deaths elevated ephedra risks to national news. Believe it or not this win at any cost has dire consequences to peoples health, including death in some cases. Now this,of course, are the extreme cases. I do know of one friend who took an ephedra product everyday for eight months and nearly had a stroke. His problem required being put under to receive a medically induced cardiac arrest which would allow doctors to restart his heart to attain a normal rythm. The long term damage for this individual disallows consumption on any nervous system stimulant (including caffeinated coffee or beverages) for the rest of his life.

Consider the risks in using this approach to reducing bodyfat and/or making it through the day? Energy production requires the following considerations. That fact that anyone needs to use a nervous system stimulant (such as caffeine, ephedra, gurana root, etc...) to get through the day indicates a nutritional problem. Do you ever remember having to have your coffee to get moving in the morning when you were a kid or young adult? Of course not! Human biochemistry begins to shift at the age of 25 and by 39 we notice that our energy supply isn't what is once was. Some people begin to rely on coffee or begin using caffeine or ephedra laced energy drinks to make up the energy deficit. This is a direct result of the cells in the body not being able to produce energy like they once did. There is an answer to all of this. Cell renewal! Cell renewal is the process by which you put in the botanical compounds required by your evolutionary DNA to produce abundant mitochondrial ATP and fuel your entire system.

Nature provides every plant based compound necessary to provide all the energy you need.