(6) Flat Bench Cable Flyers for Middle Chest

Place a free standing flat bench in between a cable pulley machine that has pulleys on two sides. Position yourself on the flat bench, flat on your back. Using a low pulley on each side, have your spotter hand you the one-hand attachment for each hand. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the pulleys, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecks together for a one-count.

(7) Free Motion Cable Crossovers For Middle Chest:

Using the free motion machine, securely hold both handles and positions you in a balanced stance. While keeping a slight bend in your elbows, slowly bring the cables out in front of you while keeping the tension entirely on your chest muscles. Squeeze your chest at the peak position and let the weight back up slowly to the starting position.

The secret to a more sculpted physique is to combine chest building weight moves with fat burning cardio. The suggested "Chest exercises" will firm up flabby muscles, while cardio exercise burns fat from all over the body, including your chest and torso. Choose a weight that is heavy enough to challenge your target muscles, but not so heavy that your joints feel strained. Perform these suggested "Chest exercises" 2-3 times a week, with a rest day in between.

Page 2 of 2 :: First | Last :: Prev | 1 2 | Next