Everyone can experience stress. The human body is designed to feel stress and respond to it. Stress keeps us alert and prepared to prevent danger. Being knowledgeable on the prime causes of stress is important and can greatly help us deal with stress as it arises.

The cause of stress changes as we age. A stressed child at young age can throw tantrums but when he becomes a student, the cause of stress will more likely lie in the school works. Once he becomes a teen, he is stressed by dating and relationship. And the causes of stress differ as he grows older thereon.

So what really causes stress? Anything can cause stress if it allows you to adapt to changes in the environment. The body will have to react to changes with mental, emotional and physical responses. All people have their own ways of adjusting to changes, thus the stress causes can differ for each individual.

*General Causes of Stress*

Generally, the causes of stress are:

1.Threat. An apparent threat can be the leading cause for a person to be stressed. Different threats include physical, social, financial, and others. It will become worse if the person experiencing the stress feels that he can't do anything to lessen the threat.

2.Fear. Threat can cause fear which further leads to stress. Fear advances to imagined outcomes and these outcomes are the real causes of stress.

3.Uncertainty. When people are uncertain, they can't predict and thus they feel they are not control of a situation. This can lead to a feeling of fear and of threat.

4.Cognitive dissonance. We are experiencing cognitive dissonance if there is a gap between thinking and doing. This dissonance can also happen when we can't meet our commitments. This dissonance can therefore lead to stress.

Other than the general causes of stress, there are the life causes of stress. Such causes include:

-Health: illness, pregnancy, injury

-Crime: burglary, mugging, sexual molestation, pick-pocketed

-Argument: with friends, family, boss, spouse, boss, co-workers

-Death: of friend, spouse, family

-Money: investing it, lack of it, owning it

-Sexual problems: with partner, getting partner

-Physical change: new work hours, lack of sleep

-Family change: marriage, divorce, new baby, separation

-Self abuse: alcoholism, drug abuse, self-harm

-Environment change: in house, school, job, jail, town

-Responsibility increase: new job, new dependent

-New location: moving house, vacation

*Causes of Stress in the Workplace*

There are also stress-related to work. United Kingdom's Health and Safety Executive gives 6 key stress related factors at work:

1.Demands of the job.

2.Relationship with colleagues

3.Control staff on how they can do their work

4.Workplace changes

5.Receiving support from superiors and colleagues

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