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Basketball Basics: Footwork
Home Sports & Recreations Sports
By: Jason Richards Email Article
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Here are some of them.

As a form of exercise, bend the knees, take proper balance standing position by spreading the feet at shoulder width. Then, step sideways. Eventually, make the little steps either to the left or to the right turn into short runs. The sideway movements will help you attain good and firm footwork sideways. Hop with just one leg forward from tone side of the basketball court until you reach half of the court. Bring down the foot and use the other one as you hop forward to the other end of the court. This exercise targets the muscles of the thighs and knees, making up for firmer and stronger footwork. Regular jogging and running exercises are proven to be effective in improving the footwork of basketball players. In the morning, or whenever there is time, jog around or run. It would also be advisable if you use a thread mill.

It would be impossible to play basketball if the strength of the feet isn't established. Because basketball is a very physical game, you should make sure your footwork is well practiced before the games.

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