For some reason we often eat foods that could eventually damage our bodies. What causes damage is the toxins and free radicals that are often found in so many foods. In order to get rid of these damaging toxins you need a good colon cleanse. If you want a healthy body, then the body must be clean both inside and out. We often wash our bodies on the outside to get rid of dirt and germs. We need to take care of the inside as well if we want to feel good and stay healthy.

The Value of a clean colon

A good colon cleanse is important the body to function properly. Without it, your body will store the toxins, which may cause many health problems such as headaches, anxiety, allergies, constipation, fatigue, cancer, depression, obesity, and heart burn as well as other diseases and health problems.

Fiber - Nature's Cleanser

If you want to avoid colon problems and related issues, you need to absorb lots of fiber in your diet to produce regular bowel movements. There are several ways you can get fiber in your diet, some of which are oats as well as green leafy vegetables. This is the most natural way to keep your colon clean.

Other ways to produce bowel movements

Not everyone have the privilege of a healthy diet and many, if not most, of the foods we like to eat, have little or no fiber. Enemas and laxatives are methods used to cleanse those stored toxins out of the body. However, laxatives and enemas can cause other problems if they are misused, so great caution should be used when using these methods.

Don't make an enemy of an enema

Enemas, when used occasionally and correctly administered can be effective. If you do not use them right, the lower part of your colon may become damaged, causing it to lose its elasticity. Doctors will prescribe enemas in severe cases of constipation, but instructions must be followed carefully, never using tap water, as it could destroy healthy bacteria in the colon and cause bleeding in the rectum, and death as well.

Using Laxatives to fight constipation

Today laxatives are no longer used just as a colon cleanse or to relieve constipation, but they are also being used to lose weight, thus the purpose of laxatives are being abused. The abuse of laxatives in such a way can cause problems such as, headaches, insomnia and worse constipation when not using. Laxatives can also cause serious dehydration if enough liquid is not consumed.

Go Natural

You have probably come across products which claiming to be an all natural colon cleanse because they have natural ingredients such as: cascara sagrada, rhubarb and senna. These are effective laxatives but at the same time can produce dangerous side effects. You need to see your doctor immediately if you experience any of these side effects: dehydration, bloody stools, cramping and nausea.

Get your Doctor's help

Over-the-counter colon cleansers are readily available without a doctor's prescription. However, it is much safer to ask your doctor before buying anything. Your doctor will know what for colon cleanser is safe for your use. Remember that many products have ingredients in them that may be harmful to conditions that already exist causing you more complications. There are always safe natural ways to cleanse your body but you need to be sure it is right for you.