Training with weights will give you a multitude of benefits, which will include weight loss, muscle endurance, strength, muscle tone, increased ability to burn calories, provide protection for your joints by having more muscle around them, and more bone density which reduces the risk of bone diseases in later life. Apart from all these you will look great, people will notice you, you will feel more confident, look more attractive, and clothes will fit you perfectly instead of hanging off you. The bottom line is that if you don't weight train then you are really selling yourself short.

In the modern world it is not only bodybuilders and power lifters that use weight training. Boxers, footballers, track athletes, racing drivers, basketball players, and a whole host of other sportsmen include weight training in their training routines. These sportsmen understand the immense improvements that training with weights will add to their individual sports and the increase in their levels of achievement. So if weight training is so important to the sportsman, don't you think that you may get some benefits from building muscle?

Page 2 of 2 :: First | Last :: Prev | 1 2 | Next