Kundalini Yoga "half-hook on" practice is to stimulate sexual energy centre, and add fun and the best way to promote creativity on weekdays. It can stimulate the phrenic basin energy centres and suprapubic energy centre, only when these two parts of uninterrupted energy, creativity, sex can bring into full play out. "Half-hook on" exercises - stimulate your creativity Kundalini Yoga "half-hook on" practice is to stimulate sexual energy centre, and add fun and the best way to promote creativity on weekdays. It can stimulate the phrenic basin energy centres and suprapubic energy centre, only when these two parts of uninterrupted energy, sex creativity can fully. Starting position Supine, to maintain the body straight. Action decomposition a. arms on both sides of the body, two-Rafah to the hip, feet close to the ground. Hold hands foot joints. b. eyes closed, focus on Shuangmei between the point, with a smooth nose breathing. Each suction, it will be the pelvis and back up to as much as possible; palm feet, arms, head and neck still maintain contact with the ground. Each breath, the body down. Repeat all the moves 1 to 3 minutes. Pregnant women since the five months since banned the practice. Role 1, enhance the strength of the diaphragm basin. 2, and promote capacity. 3, improved ability to conceive, the prevention of bladder weakness, the uterus down and hemorrhoids. 4, improving spinal flexibility, stretching the thigh and abdominal muscles. 5, compact hip muscle. Special Tips If the foot joints can not hold hands, to use a towel Guozhu scapula, and then the Zhualao. Began practicing when to be careful as much as possible to breathe more slowly. Or only in 2 or 3, when the suction against the body, should gradually increase speed. "Pelvic rotation" exercises - allows you to rotate the pelvis Kundalini Yoga "pelvic rotation," general practice to energy flow, energy, enhance sex Ganshou Li and the elimination of cramps. Women can not only open lower body energy, but also ease menstrual pain and back pain. Starting position Take four-legged animals, "the cat Gongbei" Guizi, Shuangxi and the distance between the shoulder with wide, arms straight. Action decomposition a. hands steady support on the ground, fingertips forward, the first to the lower natural relaxation. You can get more infortion and ideas at http://www.my-health-articles.com