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Some people act out anger feelings by attacking, or trying to control. (
Aggressive) while others use addictions to avoid their feelings. (Dependant-
Addicted). Another option is that some people become introverted and 
depressed.(Depressive) 

There are different ways people feel anger. Usually your body will tell you 
when you are angry. Are you breathing faster? Is your face bright red? Are 
your muscles tense and your fists clenched tight? Do you want to break 
something or hit someone? Anger can make you yell or scream at those around 
you, even people you like or love. Some people keep their anger buried deep 
inside. If you do this, you might get a headache or your stomach might start 
to hurt. You may just feel crummy about yourself or start to cry. It's not 
good to hide your anger, so you should find a way to let it out without 
hurting yourself or others.

Angry people tend to demand things: fairness, appreciation, agreement, 
willingness to do things their way. Everyone wants these things, and we are 
all hurt and disappointed when we don't get them; but angry people demand 
them, and when their demands aren't met, their disappointment becomes anger. 
As part of their cognitive restructuring, angry people need to become aware 
of their demanding nature, and translate their expectations into desires. In 
other words, saying 'I would like' something is healthier than saying 'I 
demand' or 'I must have' something. When you're unable to get what you want, 
you will experience the normal reactions--frustration, disappointment, hurt--
but not anger. Some angry people use their anger as a way to avoid feeling 
hurt, but that doesn't mean the hurt goes away. 

The goal of anger management is to reduce both your emotional feelings and 
the physiological arousal that anger causes. You can't get rid of, or avoid, 
the things or the people that enrage you, nor can you change them, but you 
can learn to control your reactions. 

There is a great deal of confusion around anger as to whether it is a problem 
or not and then, what to do about it. Anger is the normal, natural human 
emotion that develops whenever you are not happy about something. It is very 
personal in that you might feel angry about a particular thing, but others 
would not. It is an emotion that drives changing that which you are not happy 
with. We now realise that there is nothing wrong with anger, the emotion, 
when managed correctly. 

Suppressing your anger may seem like a viable solution if you shy away from 
confrontation. However, there are two possible pitfalls with this approach. 
The first is that your suppressed anger could turn inwards on yourself, 
causing a host of physiological and psychological problems. The second is 
that you may become passive-aggressive, 'getting back' at people indirectly, 
or developing a permanently hostile attitude. 

Good communication is imperative when it comes to managing your anger. Slow 
down and think carefully over what you are about to say. It is easy to get 
caught up in your anger and say something hurtful or inaccurate - as clichéd 
as it may seem, 'counting to 10' can be useful.