TAKING CONJUGATED LINOLAEIC ACID (CLA)

CLA is a fatty acid produced in the stomach of cows by bacteria, taken up into the cow’s blood-stream and secreted into the milk. This acid has shown to help the skin regenerate from damage and keep the skin in a juvenile state. Taking CLA as a supplement may help you get finer skin, and also help you to keep your weight at a wanted level. Fat milk and diary products also contain CLA and can improve your skin health. However, great amounts of fat diary products are not good for your heart and circulation.

THE DAILY CARE OF YOUR SKIN

The skin should be washed at least once every day with a mild soap or cleansing product. Men should shave during the wash or after the wash, depending upon the shaving method used. Then you should use some oil or cream to protect your skin and to make it smooth and elastic. Use a product containing natural oils with anti-aging properties. If you suffer from acne or other skin problems, the cleansing product and the protecting cream should contain ingredients to treat this problem.

Before exposing your skin to heavy sunshine for a longer time, you should also use some additional product with sun-shield. If you have used a product with sun-shield or make-up during the day, this should be washed away in the evening, and a new layer of protecting cream laid on.

More basic washing and care that that outlined here, is not necessary, and may in fact damage your skin. The same is true for heavy use of make-up.

DON'T SMOKE

Smoking has a very negative effect upon the skin in the long run, and will cause a lot of wrinkles.

Page 2 of 2 :: First | Last :: Prev | 1 2 | Next