Also, if you currently don’t eat much junk food that’s great. You don’t have to eat junk food if you’ve never ate it or cared for it to stay on track nutrition wise. As a matter of fact, the longer you eat a certain type of food the more and more your taste buds will become used to it, regardless of whether or not it’s junk food or health food.

Eating Time!

Remember it’s "Cheat Meal", not "Cheat Day"- Limit indulgences to once or twice per week max.

Slowly reduce, and preferably eliminate, processed foods If your current diet is loaded with unhealthy foods, don’t try to eliminate them all at one time. Gradually phase out the junk foods with healthier choices by using the mixing method mentioned above.

Junk foods aren’t limited to unhealthy processed foods, fried foods, candy etc. One of the keys to a healthy nutrition plan is balance. Over consumption of any of the three macro nutrients results in an unbalanced meal. Olive oil is great for you when used appropriately; using a cupful at a time, not so healthy. Same thing goes for most "healthy" foods. Keep to a healthy amount and eat balanced meals.

Page 3 of 3 :: First | Last :: Prev | 1 2 3 | Next