Fad diets, the other side of the story.
Health & Fitness → Weight-Loss
- Author Joel Riley
- Published August 25, 2008
- Word count 554
I have a friend who is overweight and she has tried every
diet plan there is; most of those being fad diets. The fact
is, the people who create these so called miracle diets
don't really care if you lose weight or not or if the diet
plan destroys your health; all they care about is getting
your money. Individuals need to research and check with
their doctors if the diet plan they have chosen is right for
them.
Doctors have been airing their opposing views to these fad
diets because of their negative impact on a person health.
Though diets like Atkins diet and cabbage soups can reduce a
person weight drastically, health wise it might not be
advisable. Routine like skipping meals can have negative
implications when it causes you to eat more per meal than
having a balanced diet three meals per day. Also exercises
are important. An obese person who exercises can in fact be
healthier than a skinny person who doesn't.
There is a misconception about carbohydrates; they don't
make you gain weight. Carbs are the fuel for your body and
is essential for energy. Many fad diets will eliminate
carbohydrates from your diet, which can lead to dangerous
consequences. A person needs to measure their BMI (Body Mass
Index) to find out if indeed they really do need to lose
weight or if they just think they do. Fad diets feed on
what society thinks is "the perfect body" and thus many
people think they need to shed some pounds when actually all
they need to do is exercise and tone up. Granted, it is
imperative to lose some weight if your doctor deems you
overweight or even obese, as carrying that extra weight can
lead to heart problems as well as diabetes and hypertension.
In the case of being overweight or obese you should
certainly consult your doctor and let him or her put you on
the appropriate diet that is suited for you and don't just
take it upon yourself to try a fad diet that is not
guaranteed to work or have lasting results.
Any food can be eaten even if you are on a diet. Reducing
weight is all about having balanced food and calculating
your calories intake properly. A human body is not designed
to be on a fat-free schedule for days. All you need to be
aware of is the amount of calorie intake in a meal. The fad
diets encourage restriction on certain food items which is
not wise to do. Eat a balanced meal and break a meal into
three or four parts to increase the number of meals.
A little change in the lifestyle can add to big results.
Exercise should be mandatory when you are planning to lose
some weight. It should be included in your daily routine
even otherwise which will ensure that the weight is not
regained. Instead of choosing a fad diet which chooses food
for you, you choose your food yourself and be more aware of
your system and calorie intake. A calorie is a calorie taken
in any form at any time; you need to just plan it in a way
that it falls to your benefit. Take more healthy food than a
spicy acidic meal which will take more time to digest.
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