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Aromatherapy And Essential Oils - The Basics
Home Health & Fitness Medicine
By: Donovan Baldwin Email Article
Word Count: 1034 Digg it | Del.icio.us it | Google it | StumbleUpon it

  

Aromatherapy is the use of oils extracted from various, primarily fragrant, plants to aid in the relief of a range of physical or mental discomforts or illnesses. These oils, commonly referred to as "essential oils" are also used to enhance or encourage positive responses in the user. These oils may be used by direct application or by inhaling the aromas, hence the name "aromatherapy". The inhaled aromas can be dispersed by candles prepared with the essential oils, by applying the oil to some object, such as a handkerchief or pillowcase, by spraying a mix of the essential oil and water into the air, or by means of a "diffuser". A diffuser is a device generally available from essential oil providers which uses heat to disperse molecules of the chosen essential oil into the air.

Although long used in other parts of the world, such as the East and Middle East, aromatherapy is essentially new to Europe and the United States. In the last few years, in addition to an increase in the numbers of aromatherapy practitioners, a broad interest and corresponding retail market in aromatherapy, essential oils, and related items such as candles, perfumes, and diffusers has sprung up. It is now very easy for someone knowing little or nothing about aromatherapy to buy the necessary supplies and reap the benefits of aromatherapy.

EFFECTS OF ESSENTIAL OILS AND AROMATHERAPY

There are several essential oils, some having effectiveness in more than one situation. The list is not complicated, but is too long to go into in this article. You may wish to visit http://eherbsstore.com/aromatherapy/ to view a short list of some of the more common oils and their uses.

Overall, the effects may be divided into two basic groups. Some essential oils have actual physical effects. For example, eucalyptus oil can be inhaled to help clear sinuses and the respiratory tract. This would obviously relieve some symptoms of an upper respiratory infection (URI). Some oils may be used topically (directly on the skin, where they would usually be absorbed by the body, or on a wound) to possibly relieve swelling or fight certain infections.

Secondly, aromatherapy, usually thru the inhaling of the molecules of the essential oil, can affect moods and emotions. Since feelings and emotions are more and more appearing to be hard-wired to the health of the body, it is beginning to become apparent that improvements in such areas as moods can affect the actual health condition of the body in addition to simply making the individual feel happier, or more energetic, or more alert. Studies have shown, for example, that the status of someone's emotional state can affect the ability of their immune system to fight off infection.

ESSENTIAL OILS IN OTHER PRODUCTS

Essential oils can be used in other products such as perfumes, lotions, cleansers and other cosmetics and personal care items. Essential oils are even used in such common items as household cleaners and toothpaste. Many people even use essential oils with other elements to create their own products. One company even offers a Health, Home and Beauty Kit so that those interested in aromatherapy can use essential oils to "...create hundreds of blends for everything from womenís concerns to cleaning your bathroom tiles."

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The author first became fascinated with anything having to do with health, fitness, exercise, weight loss, and nutrition in the early 1970's. He operates a herbal health site at http://eherbsstore.com where you may find aromatherapy products. You may find more information on health related subjects at http://nodiet4me.blogspot.com .

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