Before and after any work-out you should stretch all your muscles as this helps protect them from damage as you exercise. Keep in mind that if you’re just starting out you'll need to take things slowly, but as your body gets stronger you'll be able to do a lot more. The moment something starts to hurt you must stop. You should never feel pain during a work-out, if you do; you are trying to do too much too soon. Best advice is to make sure you enjoy your resistance training by choosing a form that you really enjoy and think of as fun rather than a physical training chore.

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