Squat Jump with Knee Tuck - Stand up straight and tall with your feet shoulder width apart. Progress into a normal bodyweight squat and as you reach the bottom, explosively stand back up so you jump off the floor as high as you can. As you jump into the air, bring your knees toward your chest by flexing your abs. Land lightly on your toes, steady yourself and repeat.

DB Swing - Stand with your feet slightly wider than shoulder width holding a dumbbell with both hands. Squat down while letting the dumbbell go between your legs, but not behind you. Explosively flex your glutes and stand up as you swing the dumbbell straight out in front of you until it's at chest height. Slowly return to the starting position and repeat.

Perform that mini-circuit a few times a week after your regular workout and I guarantee you'll notice our stomach shrinking and a nice set of abs appearing within a matter of weeks.

Copyright (c) 2008 Ed Scow

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