Grapefruit juice diets are always a little difficult to do

when you start off with it but the pleasure of loosing 52

pounds in just two and a half month surely makes it worth

the effort. This is one of the greatest benefits of

Grapefruit juice diet.

You'll include in your grape fruit juice diet eight ounces

of unsweetened grapefruit juice along with two eggs and two

slices of bacon. It is very important that you also drink

at least eight ounces of water a day for this to be

successful. With the grapefruit juice diet you don't have

to starve yourself; you should eat your meal until you are

full. The best combination of food is bacon and salad as

this burns the fat and if you leave out those items of food,

the diet won't work.

One should refrain from eating desserts, bread and white

vegetables or sweet potato while doing the grapefruit juice

diet. But you can have double or triple servings of meat,

salad or vegetables if you are hungry.

Lunch time on the grapefruit juice diet consists of 8

ounces of grapefruit juice (unsweetened), salad, and

vegetables cooked in butter if you wish. You can eat all

the meat your heart desires.

The best part about grapefruit juice diet is that the

amount of food listed is the minimum amount that you should

consume; you can eat as much as you want and to your hearts

content. It is important to take all the items mentioned and

can't eliminate anything from the diet.

The grapefruit juice diet works because of its burning

process of the fat. That is why it is important to stick to

the recommended amount of juice per day. Coffee should be

reduced while on the grapefruit juice diet because it

affects the balance of insulin and may slow down the

"burning" process.

For dinner in a grapefruit juice diet you can have 8 oz.

unsweetened grapefruit juice, salad with any dressing or

with red or green vegetables cooked in butter or spices. You

can also have meat or fish cooked in any style and only one

cup of coffee or tea. It is advisable not to eat anything

between meals and if you eat the suggested food you wouldn't

even feel hungry. You surely can use butter generously to

fry your vegetables.

At bedtime drink 8oz of skimmed milk or tomato juice. The

theory behind the grapefruit juice diet is that the more you

eat, the more you will lose; doesn't sound right, but that

is what they say. It is recommended that after you use the

grapefruit juice diet for 12 days, you should stop for two

day and then resume the diet again.