Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion,Garlic,also helps eliminate waste materials and dangerous free radicals from the body.

The new Dietary Guidelines for Americans (DGFA) recommends that a healthy diet contain at least two cups of fruit and two and a half cups (5 to 13 servings) of fruits and vegetables a day based on age, gender and physical activity. This is an increase over the previous guidelines which recommended just 2 ½ to 4 ½ cups (5 to 9 servings) daily.

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