12:30 A.M. You look at the clock and decide to head to the fridge for a little snack. Satisfied, you return to bed until morning. Sound familiar? If so, then you're one of millions who are guilty of this simple indulgence.
Breaking yourself of the habit of midnight snacking can be difficult to do, but it CAN be done. It'll take some persistence and patience to achieve your goal. Depending on how severe your cravings are, it can take as little as two weeks, or up to two months to control them.
Some people might call "midnight snacking" a bad habit, but the truth of it is, it's not a habit at all. Your body is trying to tell you something; it's telling you to eat more during the day and that you should be getting more calories than what you've been taking in. Your body requires a certain amount of calories to sustain your body through the night and if you aren't getting that, your belly will tell you.
One way to restrain yourself from late night munching is to eat several smaller meals during the day. In doing this, you get the calories you need and your stomach isn't empty. It's also healthier to eat this way than to eat a few big meals during the day.
Eating a large dinner will delay digestion and hinder your sleep. Eating a high-carb snack at bedtime, such as fruit or crackers, can help you sleep better and keep your stomach at rest until morning.
You've always heard that a hot or warm glass of milk will help you fall asleep. This is true for a couple of reasons. It helps you feel relaxed and it makes your stomach feel full. On the other hand, having a drink, such as an alcohol beverage might relax you, but alcohol actually makes you hungrier as well as adds calories you don't need
If you think that after dinner cup of coffee is a nice relaxing part of your evening; think again. Caffeine is a stimulant and will make you restless. If you must have something to drink in the middle of the night or before bed, drink a large glass of water. This will give your stomach a full.
If water or the warm milk doesn't help you to fall back to sleep, you might try an optional solution such as reading or listening to music. You should also not lay in bed awake; wait until you feel like you can fall asleep quickly before you lay down. It will take some practice and patience, but eventually you will be sleeping soundly all night long. I lost 40 lbs in 3 months with an extreme weight loss diet that almost destroyed my health. I took spicy food and milk together which led to serious diarrhea everyday. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective. Check out my #1 picks Weight Loss Programs for men and women to find out what are those diets.