It's NO Secret! Certain Foods eaten in the right patterns triggers the fat burning process. Yes! FOODS that you eat can either make you THIN or FAT. Think about the diet plans that allow you to eat 4-5 meals a day and the weight just falls off! Why do you suppose that is? Not eating the right foods at the right times means that your body will store more calories than it should burn. Can The answer to fat loss really be that simple? You bet it can.

While Exercise helps to burn calories, By Not exercising isn't what makes you fat. Taking in the wrong type of calories at the wrong intervals is what makes you fat. Although exercise will help speed up the body's metabolism and burn fat, the more your body is inactive the slower your metabolism gets and the less it burns. Your body's metabolism can be stimulated to speed up through certain foods, foods that tend to be burnt quickly and as a result falls back on burning fat tissue. A body with more fat, less lean tissue, tends to have slower metabolisms as opposed to body's with more lean tissue and less fat which have faster metabolisms. A body with greater fat percentage will in essence burn less calories.

Think of your body as a furnace. For the furnace to burn it first needs fuel and if the fuel runs out the furnace goes out. With fat burning, food equals fuel. Using either the wrong fuel period, food, or not enough of the right fuel at the right times, to keep the furnace burning means calories get stored. Most people don't eat the right foods each day to keep the fat burning process going. Fact is you can slim down from just the simple process of eating fat burning types of foods at the right times.

Although as controversial a subject as fat loss is, Starving yourself or Exercise has nothing to do with losing weight, at least not in the way that it is portrayed other than exercise burns calories by manipulating your furnace (metabolism) by use of muscles and starving yourself doesn't work because the human body is more complex than that. Reducing caloric intake merely reduces the fat burning process in a sense.

With A healthy metabolism, while on a low calorie diet 2,000 calories eaten means the body will burn 2,000 calories, the furnace stays on when done correctly with the right foods (types of calories). To starve yourself, not only do you deprive your body of needed minerals and nutrients, but if you eat only 500 calories, your body will also only burn 500 calories. So how, if the body adjusts itself according to intake, does the fat burning hormones kick in? (I'll explain that further along in the article). Of all the low fat foods that you buy, Have you noticed any significant fat loss lately? Low carb diets are a nuisance and have far too many restrictions and you stay miserable and hungry, whats up with that? Clearly not the answer to fat loss, at least not long term.

So what is the answer to losing weight without being left feeling miserable, frustrated, and hopeless? FOOD! Remember, the right type foods eaten at the right times equals fat burning! O.K. enough with the semantics.

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