When setting off an extended backpacking trip for the first time, it's common for people to bring far more than they need; the uncertainty of what the trip may bring can lead to a mentality of packing things "just in case", or for comfort. To help you towards the way of travelling light, here's a subjective and irreverent list of ten common backpacking items which should you should consider leaving in the wardrobe.

1. A Huge Backpack to rival the SAS/Navy Seals

Take a stroll down the Khao San Road in Bangkok and you'll see wave after wave of fresh recruits arriving from overseas kitted out like Special Forces, tottering under the weight of bulging 70-80 litre capacity backpacks. Don't do it to yourself! You really shouldn't need a backpack bigger than 50 litres. Any more and you need to seriously reconsider the items you're packing. Are they really necessary?

2. Jeans

It seems like a natural choice to throw a pair or two of jeans in your bag, but denim is not suited for life on the road by any means. Jeans are thick (making you hot in balmy climates), heavy and take an age to dry. You're far better off with a pair of trousers/pants made from a lighter, quicker-drying fabric.

3. Sleeping Bag

As this is no longer the 1970s, virtually all hostels worldwide will provide you with adequate bedding for free. There is absolutely no need to bring a sleeping bag on your trip unless you are doing an awful lot of camping. Instead, consider bringing a cotton (or silk, if your budget stretches that far) sleep sheet, which will take up hardly any room at all in your pack and will be useful to separate you from the odd festering mattress you may have to lay your head on.

4. Hiking Boots

Unless you are walking around the world, leave the hiking boots at home. Big, clumpy and stinking, a pair of boots weighing down your bag will quickly become irksome, particularly when you're in a sandals climate. You're far better off hiring boots when you fancy doing some serious hiking, although a pair of sturdy trainers/sneakers will often suffice for "accessible" walks.

5. Laptop

Increasingly in dorm rooms worldwide there will be one or more travellers busily tapping away on their laptops. A laptop is a luxury item, and certainly not an essential item for backpacking, unless you require one for working en-route, so think seriously before bringing one on your trip. What might seem like a great idea at home may not be so genius on the road when it is stolen or broken.

6. SLR Camera

Hand-in-hand with a laptop on my list of no-nos is an SLR camera. You'd have to be seriously committed... to photography to bring an SLR. Heavy, bulky (especially if you bring along a selection of lenses) and prone to breaking or being pinched by shifty travellers, swallow your artistic pride and bring a crap point'n'shoot digital camera like the rest of us.

7. Enough Medical Supplies To Make Florence Nightingale Blush

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