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How to lose weight Fast-Especially Your Belly Fat
Home Health & Fitness Weight-Loss
By: Liu Kun Email Article
Word Count: 703 Digg it | Del.icio.us it | Google it | StumbleUpon it

  

Most people who are overweight blame their job and stress of making a living for their inability to eat right and get enough exercise. Too much work, too tired after work, too many business dinners.The list is endless , so are menís sizes of belly --- upper and upper .

How to remove belly fat such as menís Beer Gut ? This has become the top priority of the urban white-collar people .

As it is known to all, we often follow these ways when we are building the weight loss plan:exercises,slimming pills, diet therapy, slimming machine ( eg. High-frequency vibration belly fat removing instrument), acupuncture treatment , healthy diet , reducing alcohol take-in, and herbal weight loss.Unfortunately,few of them are effective and no rebound .

Here we put all the belly-fat-removing methods into 3 categories , according to their effects and rebound feedbacks :

The 1st kind speedy category Adopting treatments of this category can be speedy in effectiveness and fat-reducing, however, is speedy in weight-rebounding as well. The typical treatments of this kind are slimming pills,diet and alcohol limitation.

1.Slimming pills There are a lot of unapproved slimming pills which are without legitimate GMP certificate in the market. Not only their effectiveness can not be confirmed, but also their side effects could be worrisome to consumers. 2.Diet This treatment inhibits the formation of obesity from the root by restrain oneís appetite and control the volume of his or her calorie absorption. It works less effectively on reducing abdominal fat due to its weak target-orientation. 3.Alcohol limitation This treatment controls oneís weight by decreasing his or her business meals to limit his or her alcohol intake volume. However, it is not feasible to adopt this measure because it is inevitably to start drinking again due to work and social activities and he or she will gain a big abdomen which may need two monthsí work to reduce in a shortly time of two weeks.

The 2nd kind Effective category So called "effective category" was because the abdominal obesity treatment of this kind can effectively helps one to loose his or her stubborn abdominal fat.However,once the treatment stops,one will suffer a easily rebounded abdominal obesity.This category can be typically represented by sports, apparatus, and acupuncture which help to loose abdominal fat.

1. Sports Nowadays there are a lot of popular exercises targeting to loose abdominal fat such as rope skipping,jogging, aerobics, sit-ups, hula-hoop spinning, etc. Long-term insistence and sufficient strength volume should be paid in order to reduce abdominal fat,otherwise, not only wonít they be effectively, but also a worse abdominal fat rebound and increase will occurs. 2.Apparatus The main measure to loose abdominal fat by using apparatus is with the help of high-frequency vibrating abdominal fat reducing machine. So far as we concerned, this machine can reverse the magnetic field of oneís body to reduce the abdominal fat effectively in the earlier stage of application. However, in the later stage of application,as oneís body magnetic field assimilated by that of the machine,the effectiveness will no longer exists.

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