The most important thing is that you are aware when you are about to ejaculate and you then do something to stop it happening! You can stop ejaculation by paying attention to how sexually aroused you're feeling, not to how excited you are, or what your partner is doing, or how great it is to be having sex: you simply focus on what you are feeling, on the signs of your approaching ejaculation (as we mentioned above) - and if you are going to ejaculate, you stop thrusting until your sexual arousal has dropped again and you are back in control.

You can repeat this technique as often as you wish until you have gained more control over your ejaculation. There are of course, other processes you can do to prevent premature ejaculation, such as making love in those sex positions where you receive less stimulation to your penis, so that you naturally last longer - side by side sex is very good in that way.

The outline given above is just a summary of the full self-help treatment program for premature ejaculation, which is explained in great detail on the website, where you can also find details ofother techniques to help yourself overcome premature ejaculation, like self-hypnosis.

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