Frankly...

Many people are caught up in the idea that in order for them to get rid of a problematic area they need to just work it out and do some exercises to target that area.

But that's only half of the solution as you've read.

By working out the area AND reducing body fat, you will progress at twice the speed and make twice the visual differences.

Let's suppose you only worked out the back of the arms. The muscle would be stronger and firmer no doubts, but it might not show IF your level of body fat is such that the muscle is still covered up.

As you see, by doing both, you will tone up (build) the tricep and make it more visible when the layer of fat that covers it up is reduced.

Men and women who want to reduce the 'flabby' anything simply have to realize that it's a combination of body fat in that area, maybe loose skin and a muscle that generally needs to be developed in order to be taunt.

But I'm getting way ahead of myself!

This is a two fold mission.

1- Reduce body fat

2- Do specific exercises to build muscle in the back of the arm so that once the fat is gone, you'll have a tricep and it will appear tight and tone

In a nutshell what this will do for you is make the back of your arms less flabby as the fat is lost from your body and the new muscle will bring added tone and tightness to the back of your arm.

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