If you only make one improvement to your diet this year, I hope it is to replace refined sugar with raw food sweeteners. If you do, I can guarantee you that smoother digestion, more relaxed muscles, more peaceful emotions and increased mental clarity are soon to follow.

Before looking at the negative health consequences of eating refined sugar, let's have a quick look at how it's made. This will give you some insight into why it affects the body the way it does. The majority of sugar comes from sugar cane (Saccharum spp.) which is a dense tall grass that grows in tropical regions. The juice from sugar cane is traditionally used as a sweetener from India to the Caribbean. And, interestingly, raw sugar cane juice is pretty good for you, being alkalizing and relatively low on the glycemic index.

But in the 1500s manufacturers began refining sugar cane so that it could be more easily transported overseas, especially back to Europe. Over the years, the process has become increasingly complex and dependent on chemicals. Here is what happens between cutting sugar cane in the fields and delivering refined sugar to your local store.

After harvest, machines at a sugar mill wash, cut, shred and press the juice out of the cane stalks. This liquid is then heated to boiling and treated with chemical solvents to remove impurities. Then it is moved to huge tanks and heated again to evaporate the water content. This leaves a thick syrup that is placed in a centrifuge machine to form the syrup into crystals.

These crystals are then transported to a sugar refinery where they are heated to boiling again, treated with bleach and other chemicals and then filtered through bone char, which is a powder made from cow or pig bones. After filtering, the syrup is then centrifuged again to produce refined white sugar. Brown sugar is created by adding molasses before putting it in the centrifuge.

Given the fact that itÕs heated to boiling at least three times, treated with chemicals, filtered through bone powder and forced to crystallize, it's no wonder that refined sugar has literally had the life force beaten out of it.

Refined sugar, white or brown, literally has zero nutritional value Ð no minerals, no vitamins, no fiber, no enzymes, no fats - nothing of value for the body. Instead it's toxic to the body. You can live longer on pure water alone, than on water mixed with sugar.

Here is what refined sugar does in the body:

It produces an acidic condition in the digestive system. This drains the body of vitamins and minerals and the consequences can be life threatening. For example the metabolism of sugar requires leaches calcium from the bones and teeth which can lead to tooth decay or osteoporosis. Sugar also depletes the body of potassium and magnesium, which are required for proper cardiac function, and is therefore a major factor in heart disease.

It compromises the body's immune system and stresses the pancreas by forcing it to produce a rush of digestive enzymes. This can lead to the formation gallstones and diabetes.

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