The first signs of menopause can leave you thinking you're going blind, someone has turned up the heat and you've completely lost your memory. However, chances are that if you're a woman between 40 and 58, you're not going crazy, but simply experiencing the initial stages of menopause.

You don't need a doctor or expensive estrogen treatments to deal with many of the early signs of menopause. In fact, you can handle most of them yourself. For help identifying several of the stages and symptoms of menopause along with advice on how to cope with them, keep reading.

Hot Flashes

Hot flashes are a common side effect of menopause, and they can happen anywhere and at any time, though they're often brought on by stress or even a reaction to spicy foods.

To combat hot flashes, always carry a small fan or even some wet naps with you in your purse. You may also want to invest in sweat wicking undergarments and work on exercising more, which can improve circulation and help control hot flashes.

Decreased Memory

If you're having trouble focusing or remembering just exactly what it is you're doing at the grocery store, don't worry - it's a common symptom of menopause. Fight this problem by carrying a small notepad with you so you can jot down helpful reminders or list and place them in visible places.

Alternatively, try punching in reminders and details into your portable device. That is, of course, if you can remember where you left it.

Hair Growth

Due to the sudden increase in male hormones, many menopausal women are forced to deal with hair growth in new places. To keep chin hairs at bay, place a pair of tweezers in your purse. Look for errant hairs while in the car since the sunlight is a great, natural beauty light.

Unexpected Sweating at Night

Night sweats are a common sign of menopause. To avoid them, keep your bedroom cool and try relaxing in a warm bubble bath just before bed. Your body will switch from warm to cold, and this can also help induce sleep. Another great way to combat night sweats is to invest in a quality pair of sweat-wicking pajamas.

Joint and Bone Pains

Menopausal women can suffer from major bone and joint problems if they don't supplement the amount of calcium they're intaking. Try carrying calcium chews or calcium candy with you.

Dry and Irritated Eyes

Because of the hormone therapies and changes in hormone levels, dry eyes are one of the most common first signs of menopause. To nip this problem in the bud, carry around an over-the-counter artificial tears product in your purse.