5. Follow the Meditation Instructions Exactly

Remember carefully what your meditation instructor taught you and do your best to carry it out, exactly according to the instructions. Don't experiment and make up your own method. The various systems of meditation are based on thousands of years of experience, so you don't have to try to figure out what to do. Take advantage of the age- old knowledge of the past, and you will make rapid strides towards a bright future. If you have forgotten any part of your meditation method, go and see your instructor and get a review of your lesson.

6. Be Regular in Your Meditation Practice

This is one of the key factors to success. Meditation works, if you work. If you only do meditation once a month or on whim, when you feel like it, then it will be impossible to be successful and realize the benefits of meditation: mental clarity, inner peace, love for others and spiritual awareness. Make meditation a part of your daily routine. Just as surely as the sun comes up each day, do your meditation without fail. Fix a time for it in the morning and evening and do it on a regular basis. If you get into the habit of doing your practice regularly, then you have taken one of the single most important steps towards success in meditation, and indeed, in your life.

7. Be Patient

"Rome wasn't built in a day," and similarly you cannot make miraculous changes in your personality or in your spiritual life in just one sitting of meditation. Don't be discouraged if you feel that nothing is happening. Meditation is a subtle art, the changes come slowly but surely. Keep on practicing and your meditation is sure to deepen and you will indeed be successful.

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