If you want to start to make a difference to a child's health now it is simple. Take one aspect of health that you feel is important, for example eating more fruit and vegetables as part of their daily diet. First make sure you are setting a good example yourself. If not take some time to sort out your own behavior. Then start to talk with the children about eating more fruit and vegetables. Make sure that you always have fruit and vegetables available at mealtimes. Explain to them why it is good for them. Never lecture them or get angry or emotional. Just quietly and persistently let them get the message that it is healthy to eat lots of fruit and vegetables. Always let them know why. You may have to repeat this regularly for a few weeks. But after a while you will see that they take on the message for themselves. You may even see them teaching their friends (or their dolls and other toys) to eat more fruit and vegetables. This simple approach can be applied to all aspects of health and because it is experiential they will never forget.

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