Are you planning to retire?

If the answer is yes, are you preparing financially? If so, that means you will have enough money to do all the fun things you look forward to doing, instead of having to think twice about the smallest purchase. And, hopefully, you will plan so well that you will have more than enough money to pay for medical services not covered by insurance or Medicare. Unfortunately, many folks retire thinking, "I won't need as much money anymore." Wrong!

"Old age" is not free. Even if you have taken great care of yourself over the years, the older you get the more maintenance and repair you need and it can be costly.

But a happy retirement takes more than money.

There is something drastically wrong with the way we prepare for retirement. We are encouraged to plan financially, but who is advising us to have a plan to be healthy enough to enjoy the fruit of all the years of labor?

One thing is certain: Your employer or financial advisor will not likely help you develop a preventive health care plan along with financial planning advice. You have to do that yourself, and the sooner you do, the happier and healthier you will be in retirement.

As a pharmacist, I see many seniors well off financially, but their health is shot. They are alive but not living – just existing. In many cases, the culprit is not "old age" but years of neglect and self-inflicted health abuse.

There is no joy in having enough money in the bank while incarcerated in a nursing home or dependent on friends and family to tend to the most basic needs.

One other thing: It's selfish not to plan to take care of yourself. Do grown children, perhaps in a bind financially, or with difficult teenagers, need one more problem?

Here are some basic suggestions to help insure a dynamite retirement:

• Start an exercise regimen. Today! No time? Invest in a treadmill and put it in front of the TV. While viewing programs that may insult your intelligence, pedal away and turn it into productive use of time. The key to making an exercise program work is consistency. It must become a habit, a "given" in your daily life.

Don't like a treadmill? Get an inexpensive Gazelle. It's a great, low impact calorie burner to use while watching TV, and it will help get your waist back.

• Love yourself enough to cut the processed stuff from your diet. You don't need the edible junk advertised as food. Start eating more fresh food. If you love to cook, prepare quick, no-fuss, no-recipe meals. While eating can and should be a pleasure, your goal should be to eat to live, not live to eat. If you can adopt that attitude, you can quickly get over a destructive love affair with food. When you can toss out the deep fat fryer, you know you've done something terrific for your health and your future.

A huge bonus: Exercise and a more natural diet will lower cholesterol and blood pressure and you won't need Pepcid or antacids. By the way, if you believe TV ads that show folks eating what amounts to dietary garbage, and then take an antacid to neutralize the ingested poison, rethink what you believe.

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