If you abuse your body long enough with food it doesn't want or need, eventually arteries will clog, blood pressure will soar, intestines will clog, and joints will stiffen and ache. You can't fool Mother Nature forever with Mylanta, Pepcid or other band-aids to counter dietary indiscretion.

• Drink more water. Eight to ten eight-ounce glasses a day. Coffee and tea, don't count. Nor do sodas. Water is a great antidote for "heartburn." Next time you eat something your stomach doesn't like, drink a couple of glasses of water before you reach for the antacid. You'll probably feel better because you are diluting the poison and getting it out of your body faster.

• If you are not taking dietary supplements, now is the time to educate yourself about which ones to take. You need plenty of anti-aging antioxidants. If you think your diet (even a "good" one) provides everything you need, think again. Broccoli grown in mineral deficient foreign soil, treated with chemicals to extend shelf life and stored too long under less than best conditions does not provide optimum nutrition.

Part of your re-education program should include subscribing to a newsletter published by a physician with common sense. A favorite of mine is Dr. Julian Whitaker. He has a no-cost online newsletter at whitakerwellness.com and a print newsletter I would not be without.

If you think in terms of prevention, along with wise financial planning, it's not difficult to make the rest of your life the best of your life. It's just a matter of loving yourself and having enough vision to take the bull by the horns on your own behalf while you still have the ability to do so.

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