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Are You Ready to Diet?
Home :: Health & Fitness :: Weight-Loss
By: Chung Tze Khit Email Article
Word Count: 1249 Digg it | Del.icio.us it | Google it | StumbleUpon it

  

Score 5 for yes Score 0 for no

2) If yes, how often during the past year?

Score 1 for less than once a month Score 2 for about once a month Score 3 for few times a month Score 4 for about once a week Score 5 for about 3 times a week Score 6 for daily

3) Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?

Score 2 for yes Score 0 for no

4) If yes, how often over the past year?

Score 1 for less than once a month Score 2 for about once a month Score 3 for a few times a month Score 4 for about once a week Score 5 for about 3 times a week Score 6 for daily

If you scored: 0 to 1, binge eating and purging are not your problem; 2 to 11, get professional help if these eating patterns arise more often; 12 to 19, your potentially serious eating problem needs immediate professional attention.

We hope you have scored well and are prepared to fight the battle against obesity. Good luck!

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by: Tze Khit Personal Trainers Singapore (http://www.pt.com.sg)

Article Source: http://www.ArticleBiz.com

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