Lucky for me - and for you - there are dozens of ways to be active. No one has to choose a way that is unpleasant, painful, or unsuitable from the point of view of fitness. The trick is to find activities that you like and that you can do.

The reason I know about that running track is that I often ride a bike nearby. For me, bike riding is ideal. I can travel through pleasant surroundings, as fast or slow as I please. My leg muscles are working hard without stressing my joints. When I pedal fast or uphill, I work up quite a sweat. And I do a lot of deep breathing. I can definitely get an aerobic workout on my bike.

Bike riding is not the only thing I do. It is not an all-round activity. It does not strengthen my back and abdominal muscles, nor do much for my arms. It's easy on my joints, but doesn't really increase my flexibility. And in the climate where I live, it is definitely not a four-season activity. That's why I joined a gym.

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