- Adjust your schedule around the menstrual cycle to avoid heavy decisions, stressful appointments or events, or even arguments during PMS to help both your PMS time and your relationships.

- Investigate the use of herbs. Much research is going on in the field of herbal remedies for PMS. Evening primrose oil, chaste tree berry, dong qui and other herbs may have an effect on PMS symptoms according to personal testimonies of women who have tried them.

For best results, I recommend a combination of all of these areas. A lifestyle including a balanced diet, proper amounts of necessary vitamins and minerals, plenty of healthy exercise, proper rest and relaxation, good mental attitudes, and appropriate herbs gives you the best defense against PMS symptoms. However, if all else fails, by all means, throw in a couple of bonbons. Women for centuries have insisted that chocolate is a miraculous cure-all!

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